Sergey Kopytov Front Squat – The Technique and Its Significance
The Sergey Kopytov front squat is not just a routine exercise; it’s a hallmark of powerlifting and strength training that showcases remarkable technique and strength. This squat variation has gained significant attention, particularly due to Kopytov’s exceptional performance at the 1990 European Championships, where he executed a stunning 235 kg (518 lbs) front squat with…